We’ll take a look at the habits, behaviors, and relationship patterns that are currently supporting you (or draining you!) in your daily and weekly routines. When expat life takes away the familiar anchors of “home” (your favorite coffee spot, gym routine, or Friday catch-ups with friends), it can feel like part of your old self has been left behind. Together, we’ll acknowledge those losses and begin creating new rituals and supportive routines that help you feel more grounded, connected, and calm in your new life abroad.

In this session, you’ll learn practical techniques to reduce stress, overwhelm, and anxiety, set healthy boundaries, and map out daily anchors that bring clarity, belonging, and stability – no matter where in the world you are!

What they don’t tell you in the brochure is that expat life can magnify self-doubt! Even small decisions like navigating new friendships, or introducing yourself without a job title and wondering where you truly fit in, can trigger frustration, regret, or self-judgment. When left unchecked, these emotions spiral into indecision, procrastination (saying no more than yes), people-pleasing, and even resentment — toward yourself or your partner.

In this session, we’ll uncover how your inner critic feeds identity loss abroad — and give you practical tools to quiet the mental chatter, release self-blame, and start rebuilding self-trust. You’ll learn how to shift your inner dialogue so it supports a stronger sense of confidence in your expat life.

This session is about reconnecting with the parts of yourself that may have been buried under the stress of relocation and the loss of familiar routines. Together, we’ll begin the process of Identity Reclamation — exploring who you are now, what matters most to you, and where your energy and passions truly lie.

In this session, through Rediscovery Mapping, we’ll uncover your unique strengths and skillset, and begint o identify the work or activities that light you up and bring meaning back into your days abroad.

Your spark was never gone — it’s simply been hidden. Whether you’re a working expat, a trailing spouse unable to work, or simply feeling lost in this season of life, this session will help you remember who you are and reignite the fire to move forward with clarity and confidence.

So much of the stress, confusion, and self-doubt women face abroad comes from being out of alignment with their core personal and professional values. In the upheaval of relocation, it’s easy to lose sight of what truly matters most – and without that anchor, even small decisions can feel impossibly heavy.

In this session, we’ll use Rediscovery Mapping to uncover your core values system and explore where you may currently be out of alignment. When your values are clear and congruent, decision-making becomes simpler, boundaries feel natural, and life abroad has greater clarity, fulfillment, and purpose. When they’re not, inner conflict, anxiety, and resentment take hold.

Together, we’ll bring your values back into focus so you can trust yourself again and feel grounded in the choices you make — no matter what country you’re in.

Expat life can magnify unresolved emotions — grief over the life you left behind, resentment toward a partner’s career, or guilt for living so far away from family. These feelings often sit just beneath the surface, silently triggering how you think, feel, and react in daily life. That’s why small moments — a comment, a setback, or even a difficult school drop-off can spark out of the ordinary negative reactions.

In this session, we’ll use a powerful TimeLine Therapy® technique and guided visualization process to gently release the negative emotions (anger, sadness, fear, guilt, or hurt) that are keeping you stuck in old patterns.

Many of my clients describe the outcome of this session as feeling lighter, clearer, and more at peace. It’s like clearing out the emotional baggage so it no longer weighs on your present or your future abroad!

At the root of every expat identity crisis are the silent beliefs that whisper: “I’m not good enough. I don’t belong here. I can’t trust myself. Or whatever I do I’ll never measure up.” These self-limiting beliefs quietly shape your choices, fuel self-doubt, and keep you stuck — playing small, second-guessing, and silencing yourself when you most want to step forward.

In this session, we’ll use an impactful TimeLine Therapy® technique to uncover and release the three most destructive limiting beliefs that have been running your life beneath the surface. This isn’t about surface-level change — it’s deep core belief transformation at the root cause.

My clients often describe this as a true breakthrough moment: like smashing through a glass ceiling they didn’t even realize was there. Once these beliefs are released, you’ll move forward with unshakable self-belief, renewed confidence, and the freedom to finally claim your full potential — both abroad and within yourself.

One of the greatest challenges in expat life is living with constant uncertainty — Where will we go next? What happens if our visa doesn’t renew? Will I ever feel settled? What if there is no next job? These unanswered questions fuel anxiety, worry, and fear of the future, leaving you feeling stuck in a constant spiral “what if” thinking.

In this session, we’ll use an empowering TimeLine Therapy® technique to release the stored fear and worry that keep you trapped in cycles of overthinking about the future. Together, we’ll build the resilience to face uncertainty with calm, clarity, and confidence — so you stop waiting for life to “settle” and start living fully in the present, no matter what the future holds!

We’ll close your 8-week journey by looking ahead with clarity and confidence. Together, we’ll map out your 1, 3, and 5-year vision — not just as goals on paper, but as a blueprint aligned with your core values, empowered beliefs, and authentic identity.

This session is about future-proofing your expat journey so you feel grounded no matter what life brings. You’ll walk away with a clear vision, intentional goals, and the confidence to move forward knowing exactly who you are and what you want from this next chapter!